Preparedness Fast Facts
Your Emotional Health
Taking Care of Your Emotional Health After a Disaster
Each positive action you take can help you feel better and more in control.
Disasters can bring about significant stress.
- This is especially true if you have experienced a previous disaster.
- The good news is that many people have experience coping with stressful life events and are naturally resilient—meaning we are designed to bounce back from difficult times.
- Here is some information on how to recognize your current feelings and tips for taking care of the emotional health of you, your family and your friends.
